did you know...
- plaque grows in the baby's mouth even before the first tooth erupts
- baby teeth are not just practice teeth: they are important for eating, talking, smiling & holding a place for healthy adult teeth
- begin flossing once a day when your child has teeth that are touching
- do not put your baby's soother or spoon in your mouth; this will pass bacteria that cause cavities
- you should no use any kind of toothpaste {even flouride free} until the age of 3 when your child can spit it out. using it before then will only develop bad habits for the future. for children under 3, just use water with toothbrush or a wet facecloth to clean teeth & gums.
- as soon as teeth appear, you should brush twice a day, but brushing before bed is the most important as bacteria has longer to fester through the night
- if you can't brush, rinse your mouth with water, eat a piece of cheese {which has sugar busting enzymes} or chew a piece of sugar free gum
- juice is a BIG no, no. it does not have the fibre that fruit does & is basically just a tall glass of sugar.
- limit sweets or sugary foods to special occasions and only serve them at mealtime. the increase flow of saliva during a meal helps wash away & dilute sugars.
- choose snack that are nutritious & unsweetened. healthy foods are good for both your dental & general health
- continue to help your child brush until the age of 8
- give your baby water to drink in a plastic cup when he or she can sit up alone
- only give children water or milk to drink
- your baby's first visit to the dentist should be around the age of 3, unless you see brown or white spots during your monthly cavity check {just flip baby' lips to look at gums & teeth once monthly}
- the best way to brush your child teeth is to lay them on a bed or couch with their head in your lap facing up at you, turn a two minute timer on & brush using the correct technique {back & forth on tops, circles on the outside, flick outwards on the inside}. make it a fun, bonding moment by singing songs {like 'one little, two little, three little sugar bugs..." or 'you wake up in the morning & it a quarter to 8, you brush your teeth...'}
these pretty much sum it up...
and this health minute is brought to you by grover
this could be taking it a little far... maybe try brushing your hair?!
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